Cun Tao Progress Report - Martial Arts In Austin

The Beginner's Cun Tao class is progressing well. We have started adding some conditioning material to the class to help build endurance. All of the students have completed the first 12 weeks of holds and show a good grasp of the material. Everyone has shown a marked overall improvement from when they joined the class, better balance, more endurance, and a good grasp of body mechanics.

We've changed the class time to begin at 9am due to the increasing heat. Students need to start bringing a T-shirt to work out in, shoes for outdoor workouts, and extra bottles of water or sports drink.