Beginner's Class Starts First Form

Last week the beginner's Cun Tao class began to learn their first form, Cun Tao Lunka. The purpose of this particular form is to help teach the various strikes (punches, kicks etc.) and to help the students learn to make their strikes both powerful and snappy. Hand strikes should start at the hip, strike and recoil in a clean, distinct manner. Kicks should be snappy and clean.

This particular form is very much for teaching purposes only and students should use it to learn the basics of the strikes as well as hand/foot coordination and striking power.

We promoted two students this weekend to second stripe. Congratulations to both of them!

Anyone interested in taking Practical Self Defense classes, or coming to watch a class please give us a call at 512-587-9189 or email at info@roseandriver.com Classes are held in a private studio and are limited to 4 people per class.